Using Tuna Fish Canned in Oil as Ingredient for a Lot of Dishes

There are a lot of tuna fish canned in oil you can find in the recipe which used as ingredient for the dish you want to make. The reason is because tuna fish meat itself is very versatile, thus many dishes can use it has ingredient. Furthermore canned tuna is cheap and easy to be found anywhere thus it will be easier for you to purchase it when you want to make a dish which uses canned tuna as the ingredient. Of course you might want to know more information about this ingredient since it is used in many kinds of recipe.

Learn More Before Using Tuna Fish Canned in Oil

First information that you should know is that actually there is two types of canned tuna that you can use inside your dish. The first one is light canned tuna type and the second one is white canned tuna type. Even though you can use both canned tuna types on your dish, but you should also know its difference. And that is what we will learn more here.

First difference is the tuna fish that is use to make the canned tuna. For the light canned tuna type, it usually uses two kinds of big tuna fishes such as skipjack tuna fish and yellow fin tuna fish. Meanwhile, for the white canned tuna type it usually only use one kind of tuna fish which is albacore tuna fish.

Another difference is the liquid on which the tuna fish is canned. The light canned tuna type is actually tuna fish in water, which uses water to can the tuna inside. Meanwhile the white canned tuna type is actually tuna fish canned in oil, which uses oil to can the tuna inside. But because it uses oil to can the tuna inside, then it will contain more fat and calories when used as the ingredient for your dish.

Next difference is the color of the tuna fish meat inside the can. The light canned tuna type has dark color tuna fish meat inside the can which varied from tan towards dark red color. Meanwhile for the white canned tuna type has light color tuna fish meat inside the can which varied from white towards pinkish color. This tuna fish canned in oil is considered to have most suitable tuna fish meat color to be canned. This is why you can see a lot of recipe uses them as ingredient.

If you want to use the canned tuna fish as one of the ingredient for your dish, surely you need to know about the flavor and texture of the tuna fish meat. The light canned tuna type has stronger flavor with soft tuna fish meat texture which you can compare it with chicken thigh texture. Meanwhile the white canned tuna type has mild flavor with less fishy flavor and firm tuna fish meat texture which you can compare it with chicken breast texture. As both as different tuna fish meat flavor and texture, you should really be careful when choosing one to be used as ingredient in your dish. But you should not have to worry since most people will love tuna fish meat flavor and texture of tuna fish canned in oil thus it will be safer choice to be use in your dish.

Of course, you also want to know about the nutrition that you can add to your dish when you use canned tuna fish as one of the ingredient. As you know tuna fish contains great amount of omega 3 which is a good nutrition that can help with brain, growth and development. It is also essential oil which useful to ease inflammation inside the body. Consuming controlled amount of omega 3 can really help to lowering several diseases risk such as heart disease, cancer and arthritis. By adding this unsaturated fat inside your dish it will also help to lower the blood pressure level, as well as cholesterol level. That is why you can try to use tuna fish canned in oil as ingredient in your dish since it is known to have higher omega 3 content compared to the light canned tuna fish type. Only eat one portion of this canned tuna fish dish every two weeks since it also contains mercury.