Tuna Canned Vietnam Healthy Products

Tuna canned Vietnam full of nutrition

This is the first reason of why you should eat tuna canned Vietnam factory product. Tuna is not only tasteful but the offer healthy nutrients such as omega 3 fatty acids to support heart and help to prevent cardiovascular disease. Moreover, tuna is full of protein and vitamins that are good for body intake. They are not only come in handy when you need an excellence source of protein, but they also great for dietary meal and bodybuilding. Adding tuna to your diet sounds great because they are lower in fats and calories as well.

The calories content in canned tuna is only about 90 to 180 calories in 3 oz serving, tuna in pouch and jars might have similar amount, according to the United States Department of Agriculture (USDA). That amount is fairly small and most of tuna canned Vietnam size might list smaller serving size which is 2 oz.

Tuna canned Vietnam is healthy and a great way to make delicious meal. Tuna with canned style is a cost friendly sea food that you can found easily anytime and anywhere worldwide. The canning process makes the tuna texture softer and the flavor stronger by adding additional seasonings. Tuna canned might be the first choice when people want to make tasty recipe such as tuna salad or tuna sandwich because they are easy to be prepared and cooked. Why you should choose tuna canned fish?

What kind of tuna fish that mostly canned as tuna canned Vietnam?

There are two types of tuna canned Vietnam products which you like to found at food stores. The first one is being white tuna or known well as Albacore tuna and they like to label it as white chunk of tuna. Albacore tuna has the lightest-colored flesh of all tuna species and they are mostly pink in color or beige. The rest is skipjack tuna, yellowfin tuna, sometimes bigeye tuna and tongol. The last tuna species are labeled as light chunk of tuna. Cans of light tuna may be a mix of different types of tuna because when the tuna fish are caught they are not been separate. Yellowfin tuna fish like to make a group with bigeye and skipjack tuna thus they tend to be mixed.

What’s the different between solid tuna versus chunk tuna canned?

Solid means larger size or pieces while chunk means smaller pieces and sometimes they will look like shredded tuna. Chunk is usually cheaper than solid tuna. Chunk tuna canned available in oils and water. They have their own advantage and disadvantage especially the taste, texture, and nutrition value.

Tuna in oils such as sunflower oil, olive oil, and vegetable oil usually have a better taste than tuna in water or tuna in brine. Some people find that tuna in water is tasteless. Tuna in oils have a better texture as well and it is oilier, they are a good option to have if you want to make tuna salad or sandwich than tuna in water.

However, tuna in water has more nutrition content than tuna in oils because they are not drained off the natural omega 3 fatty acids unlike tuna in oil. These fats are soluble with oil so when you drain the tuna in oil, accidentally it will leach away the omega 3 as well. In addition, tuna in water is lower in calories and fats making them a great choice as dietary meal.

For those who enjoy tuna canned Vietnam in water, it is better to choose tuna in spring water instead of tuna in brine/ salt water because tuna in spring water has lower amount of sodium than tuna in brine. Tuna fish is already contained with sodium content so you may not want to add the sodium level. Just find a product that mentioned “lower in sodium” on the label.

Canned tuna has mercury concern and thus you should limit the amount of eating tuna. The effect of low level of mercury in adults might be none, but still, you should always moderate your consumption when you eat sea food just like tuna because nearly all fish have traces of methylmercury content. Moreover, pregnant and nursing women as well as young children and babies should not eat tuna canned Vietnam because they are more sensitive to the mercury.